Dan Evans

This week, one eliminated contestant returns and the remaining players are split into four teams -- red, blue, green and black. Each team will be led by one of the four trainers -- Bob Harper, Jillian Michaels, Cara Catronuova and Brett Hoebel. While Bob takes his team to spin class and Jillian takes hers to work out at the beach, Brett leads his group on a hike and Cara heads to a boxing ring and has one of her players fight against a longtime boxer. Later, the four teams square off in a difficult challenge involving ropes and weights, and then gameplay at the weigh-in doesn't turn out the way one contestant expects, and another player is sent home. Alison Sweeney hosts the series.

The remaining four teams square off for a wild pop challenge that involves balancing eggs, and the losing team has to leave the ranch for the week and work with a limited budget to purchase what items they'll need most. Trainer Bob Harper takes his contestants to an inner-city school, where they energize the students with a fun workout and talk about the importance of fitness. Then all the contestants go on a huge Easter egg hunt for 5,000 eggs, including a Golden Egg that comes with a very coveted prize. And later, the players are treated to a sneak preview of the upcoming feature film "Hop." Finally, one player reaches a milestone at the weigh-in before another contestant is sent packing.

Each team has to pick a team captain, who will have many responsibilities during the week, and only two players from each team can work out with a trainer. The teams first square off in a pop challenge involving 13 tiered cakes, and later, the contestants meet host Alison Sweeney at a mud pit where they have to make their way across the pit while balancing on a step -- without touching the mud. Several contestants have heart-to-heart talks with their trainers, opening up more about the individual personal struggles they had before coming to the ranch, and later, another player is sent home following a weigh-in with some surprising weight loss numbers. Trainers Bob Harper, Jillian Michaels, Cara Castronuova and Brett Hoebel also star.

A ball challenge that turns out to be much harder than it looks gives the winning team a big advantage at this week’s weigh-in, which is especially valuable given that both a red line and a yellow line will result in two players going home. Trainers Bob Harper and Jillian Michaels try to teach their contestants to push beyond the limits they’ve set for themselves, while trainers Cara Castronuova and Brett Hoebel take their team for an intense workout at a Mixed Martial Arts gym owned by contestant Rulon Gardner’s former trainer, retired UFC heavyweight champion Bas Rutten. Then a weigh-in filled with surprises is followed by two contestants leaving the ranch. Alison Sweeney hosts the series.

The two teams of contestants are all tied up this week -- literally -- in a rope challenge in which teamwork will determine which group of players will get to use the gym this week, and which team will have to be creative and find other places at the ranch to work out. One trainer moves into the house to try and get a contestant to open up, and later, one team wins the chance to block someone's weight on the scale at a wild physical and mental challenge that finds them pushing a train 800 feet while answering food fact questions along the way. Then one player reaches a milestone at the weigh-in before another contestant is eliminated and sent home. Alison Sweeney is the host, and Bob Harper, Jillian Michaels, Cara Castronuova and Brett Hoebel are the trainers.