Yoga Basics Workout | Level 1: BeFiT Beginners Yoga- Kino MacGregor

Yoga Basics Workout | Level 1: BeFiT Beginners Yoga with Kino MacGregor is an entry-level Yoga routine created to make the practice of Yoga more accessible to beginners. This 12-minute workout routine uses a series of quintessential Yoga postures to bring heat & circulation into the body, strengthen the core, burn calories, release tension and tone the entire body for long, lean results.