Yoga Ball For Spinal Fluidity

Name: Yoga Ball For Spinal Fluidity
Released: 2010-01-27T00:00:00.000Z

Documentary 2010 6 min Gaia

Available on Gaia

Incorporate yoga movements on the ball to enhance body awareness and postural lines. Flow through movements that lengthen and tone the spine to release tension and restore energy.

Documentary 2010 6 min Gaia

About

Yoga Ball For Spinal Fluidity

DOCUMENTARY

Incorporate yoga movements on the ball to enhance body awareness and postural lines. Flow through movements that lengthen and tone the spine to release tension and restore energy.

Information

Studio: My Yoga
Released: 2010
Run Time: 6 min
Rated: PG

Languages

Original Audio: English
Audio and Subtitles

Yoga Ball For Spinal Fluidity

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