Total Body Weight Loss Workout Level 1 | BeFit in 30 Extreme

Total Body Weight Loss Workout Level 1 from BeFit in 30 Extreme is an explosive, total body-conditioning workout that blends metabolism-boosting cardio moves with full body exercises to mobilize fat, incinerate calories and sculpt lean muscle. Challenge yourself with Expert Trainer, Scott Herman as he takes you through 3 intense circuits of 3 calisthenics moves with only 30 sec rests between.