The True Purpose of Asana

Name: The True Purpose of Asana
Released: 2010-01-27T00:00:00.000Z

Documentary 2010 2 min Gaia

Available on Gaia

Learn from Dharma Mittra about the true purpose of yoga poses (asana), including what poses do, how they affect the body-mind, and what really matters most of all.

Documentary 2010 2 min Gaia

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The True Purpose of Asana

DOCUMENTARY

Learn from Dharma Mittra about the true purpose of yoga poses (asana), including what poses do, how they affect the body-mind, and what really matters most of all.

Information

Studio: My Yoga
Released: 2010
Run Time: 2 min
Rated: PG

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Original Audio: English
Audio and Subtitles

The True Purpose of Asana

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