Stretch and Restore

Stretch and Restore

Special Interest 2020 30 min Prime Video

Available on Prime Video, Gaia

An accessible chair practice including balancing, hip stretches, and overall strengthening. Props: sturdy chair (without arms), yoga mat

Special Interest 2020 30 min Prime Video

PG

About

Stretch and Restore

SPECIAL INTEREST

An accessible chair practice including balancing, hip stretches, and overall strengthening. Props: sturdy chair (without arms), yoga mat

Information

Studio: Gaia
Released: 2020
Run Time: 30 min
Rated: PG

Languages

Original Audio: English
Subtitles: English (United States) (SDH)