Softening the Hamstrings

Name: Softening the Hamstrings
Released: 2020-07-01T00:00:00.000Z

Special Interest 2020 15 min Prime Video

Available on Prime Video, Gaia

Explore forward folds and long, lengthening holds with the intention of gently opening up your hamstrings and back body. Take time to soften and notice what happens when tension dissipates.

Special Interest 2020 15 min Prime Video

About

Softening the Hamstrings

SPECIAL INTEREST

Explore forward folds and long, lengthening holds with the intention of gently opening up your hamstrings and back body. Take time to soften and notice what happens when tension dissipates.

Information

Studio: Gaia
Released: 2020
Run Time: 15 min
Rated: PG

Languages

Original Audio: English
Subtitles: English (United States) (SDH)

Softening the Hamstrings

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