Runner's Relaxation for Knees and Shins

Name: Runner's Relaxation for Knees and Shins
Released: 2019-12-01T00:00:00.000Z

Special Interest 2019 10 min Prime Video

Available on Prime Video, Gaia

Yoga for runners, specific to the shins and knees. Move through standing and kneeling poses for shins, hamstrings, IT bands, and quads. Props: 2 blocks

Special Interest 2019 10 min Prime Video

About

Runner's Relaxation for Knees and Shins

SPECIAL INTEREST

Yoga for runners, specific to the shins and knees. Move through standing and kneeling poses for shins, hamstrings, IT bands, and quads. Props: 2 blocks

Information

Studio: Gaia
Released: 2019
Run Time: 10 min
Rated: PG

Languages

Original Audio: English
Subtitles: English (United States) (SDH)

Runner's Relaxation for Knees and Shins

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