Runner's IT Band Restoration

Runner's IT Band Restoration

Special Interest 2020 15 min Prime Video

Available on Prime Video, Gaia

Release tension and tightness in the outer leg line and IT band - a common place of discomfort for runners. Props: blanket, strap

Special Interest 2020 15 min Prime Video

PG

About

Runner's IT Band Restoration

SPECIAL INTEREST

Release tension and tightness in the outer leg line and IT band - a common place of discomfort for runners. Props: blanket, strap

Information

Studio: Gaia
Released: 2020
Run Time: 15 min
Rated: PG

Languages

Original Audio: English
Subtitles: English (United States) (SDH)