Post-Run Cool Down

Name: Post-Run Cool Down
Released: 2019-07-01T00:00:00.000Z

Special Interest 2019 9 min Prime Video

Available on Prime Video, Gaia

A post-run sequence to stretch major running muscles and help speed up your recovery time. Stretch out through the hip flexors, outer hips, outer leg line (IT band), quads, and hamstrings.

Special Interest 2019 9 min Prime Video

About

Post-Run Cool Down

SPECIAL INTEREST

A post-run sequence to stretch major running muscles and help speed up your recovery time. Stretch out through the hip flexors, outer hips, outer leg line (IT band), quads, and hamstrings.

Information

Studio: Gaia
Released: 2019
Run Time: 9 min
Rated: PG

Languages

Original Audio: English
Audio: English
Subtitles: English (United States) (SDH)

Post-Run Cool Down

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