Optimal Energy, Optimal Life

Optimal Energy, Optimal Life

Special Interest 2020 44 min Prime Video

Available on Prime Video, Gaia

A vigorous practice for energy and vitality. Start with seated breathwork then move into poses. Props: blanket (optional)

Special Interest 2020 44 min Prime Video

PG

About

Optimal Energy, Optimal Life

SPECIAL INTEREST

A vigorous practice for energy and vitality. Start with seated breathwork then move into poses. Props: blanket (optional)

Information

Studio: Gaia
Released: 2020
Run Time: 44 min
Rated: PG

Languages

Original Audio: English
Subtitles: English (United States) (SDH)