Nadia Narain: Yoga Express - Introduction

Yoga Express with Nadia Narain consists of 7 x 10 minute flows to keep you happy, healthy and balanced. These 10 minute routines are based on major energetic and emotional themes you may encounter during your day: Core, Heart, Relax and Unwind, Stress Release, Twist and Flow, Yoga Flow, and Meditation. While each practice is concise they can be combined with others for a longer workout.