Mindfulness: Be Happy Now

Mindfulness: the art of simply being present. From Oprah to Phil Jackson to Anderson Cooper, it’s an art practiced by some of the world’s most successful people. Brought to the west by Zen Buddhist Monk Thich Nhat Hanh, who was once nominated for a Nobel Peace Prize by Dr. Martin Luther King Jr., mindfulness has recently gained enormous mainstream popularity in both the media and in mental health treatment. Featuring testimonies from Deepak Chopra, Thich Nhat Hanh, Sharon Stone, Oliver Stone, Cesar Milan, and many more, this documentary shows you how to embrace mindfulness in your own life.