Mimi Kuo Deemer: Yoga and Qigong: Introduction

Yoga, Qigong and Mindfulness Meditation: Finding Balance and Ease with Mimi Kuo Deemer is a cross-pollination of yoga with qigong. Try these three videos in the series to feel strong and balanced: Meditation and Mindful Flow, Finding Balance, and Finding Ease. When these practices are paired with the teachings of mindfulness, you'll find greater clarity, kindness and compassion.