Mimi Kuo Deemer: Qigong Flow - Eighteen Forms

Qigong Flow by Mimi Kuo Deemer works with the qualities of meditative awareness while building strength and flexibility, promoting health and balance in the body's organ and meridian systems. Eight Brocades and Eighteen Forms work specifically to increase health and vitality by using fluid movement to connect more intimately to the elements of the natural world and its harmonious state of balance.