Mark Moon: Total Body 10 - Workout 3

Total Body 10 is a collection of 20 x 10-minute full body workouts by Mark Moon that are an excellent way for beginners to learn the foundational exercises for creating shape, strength and symmetry with low impact and modified moves. Workout 3 combines an upper back combination for strength and definition with curtsey lunges that target the inner thighs and hollow hold core work for a lean waist.