Mark Moon: Mobility Flow Yoga - Solar Energised Hatha Yoga

Align your body and balance your energy with these mobility focused slow flowing classes that are grounded in postural alignment and functional movement, feeling centered, balanced, and re-energized. Solar Energised Hatha Yoga with Mark Moon starts with a warming 12-posture Sun Series to awaken your entire body and finishes with some grounding postures to open the hips, side body, and hamstrings.