Mark Moon: Breathwork Basics - Day 4 - Coherent Breathing

Breathwork Basics by Mark Moon is a seven-day program, designed to introduce you to the core principles of breathwork through concise, user-friendly sessions. Soothe stress, boost your energy levels, and release emotional blockages for free-flowing vitality in these flexible techniques. Day 4: Coherent Breathing is a calming technique to synchronize communication between the heart and the brain.