Kundalini Yoga for Your Power Center

Your power center holds energy. This third energy center of the 7 that line our central line, or spine, is where many of us hold untapped energy. Also called Manipura, the power center is associated with our capacity for commitment, our own will power, and the strength to present our most essential selves to the world. Tap into it through this practice intended to help strengthen your core, your commitment and your stability-on and off your mat. This practice is also a great core workout. Note - Those who are pregnant, have high blood pressure, lung problems, or heart problems do long, deep breathing instead of breath of fire.