Extreme Shed & Shred Workout 1

Jillian Michaels Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! This exciting fusion style workout blends kickboxing & Brazilian Jiu-Jitsu to yoga & weight training in order to get you in incredible shape quickly. There are two 45-minute workouts - with intermediate to advance moves and modifications for beginners.