Be Gratitude

This all levels hatha practice from Mara Branscombe was created to inspire and awaken the essence of gratitude into your life. Experience a meditation on gratitude, breathwork, hip and heart openings, as well as circular spinal movements to release the body of stagnation. Honor the openings that come through letting go, for it is through this letting go that we can come home to our authentic nature and experience the radiance of our gratitude everyday. This practice is part of our Gratitude Guide.