Ballet Baby Energized & Elegant Pregnancy, Trimesters 2 & 3

A fun and energizing combination of prenatal exercises to support a fit and healthy pregnancy! Workout with celebrity trainer and new mom, Mary Helen Bowers, during her pregnancy, with a prenatal fitness program specifically designed for the second and third trimesters. Keep the muscles toned and lean with an invigorating combination of mat work and standing exercises with light weights, along with a gentle restorative stretch.