Apple TV+
MLS
Search
Apple TV+
Apple TV+
MLS
Search
Sign In
Anxiety RX
Documentary
2013
27 min
Gaia
Available on Gaia
This short sequence can help decrease symptoms of anxiety and stress by helping you calm down to get grounded and centered. This is a gentle practice emphasizing breath and some strengthening postures as well.
Documentary
2013
27 min
Gaia
PG
Related