10 Minute Solution: Pilates for Beginners

Each one of these 10 min Pilates segments teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient, the 10 minute sessions fit into the busiest schedule. Split them into 5 separate workouts, or do them all together for one incredible, body sculpting 50 minute beginning Pilates workout.