Relaxation Takes Practice

Yoga Nidra

Oct 9, 2014 23 min Prime Video

Available on Prime Video

S1 E4: Release deeper layers of tension and find a conscious relaxation in this yoga sleep practice with Julia Berkeley. Yoga props optional. [25 minutes]

Oct 9, 2014 23 min Prime Video

Information

Released: 2014
Run Time: 23 min

Languages

Subtitles: English (United States) (SDH)