Jillian Michaels Beginner Shred

Workout 1

Sports Sep 1, 2014 26 min iTunes

S1 E1: Complete Workout 1 for the first ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.

Sports Sep 1, 2014 26 min iTunes

Information

Released: 2014
Run Time: 26 min
Region of Origin: United States

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.