Workout 1

Are you ready to take your body to the next level? Jillian Michaels Hard Body Level 1 is the most effective total body workout for torching calories and transforming your entire physique. Jillian Michaels: Hard Body video These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian Michaels: Hard Body film Jillian also shows modifications for both beginners and advanced athletes in each workout.