Gaiam: Total Body Challenge - Walk

Upper Body

Special Interest Nov 3, 2014 26 min iTunes

Available on Prime Video

Start with a short upper-body warm up and then alternate between calorie-burning cardio routines that engage the chest, arms and back muscles, and sculpting routines, using the resistance band, to define and strengthen your shoulders, biceps and triceps.

Special Interest Nov 3, 2014 26 min iTunes

Information

Released: 2014
Run Time: 26 min
Region of Origin: United States

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.