Rodney Yee's A.M. Yoga for Your Week

Twists

Sports Dec 7, 2012 26 min iTunes

S1 E2: Morning is a wonderful time for twisting poses because they help restore your spine's natural range of motion, cleanse your organs and stimulate circulation. Rodney Yee demonstrates a variety of beneficial twists: lying down, sitting, standing and lunging. Recommended Props: Strap

Sports Dec 7, 2012 26 min iTunes

Director Dave Simmons

Dave Simmons

Director
Dave Simmons

Producer

Information

Released: 2012
Run Time: 26 min
Region of Origin: United States

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.

Twists

Cast & Crew

Information

Languages

Accessibility