Evolution 20: Super Shred Series
Total Knockout
S1 E4:
Total Knockout - Head to toe toning in every exercise. Every exercise works the upper and lower body with weighted exercises focusing on building muscles in the glutes, hamstrings, shoulders, biceps and triceps, while toning lean muscle in trouble spots like inner thighs, outer thighs, hips and core - for a beautiful strong figure 8 physique.