Cognitive Behavioral Therapy: Techniques for Retraining Your Brain

Third-Wave Cognitive Behavioral Therapy

Educational Jun 1, 2020 32 min The Great Courses Signature Collection

Available on Prime Video, The Great Courses Signature Collection

S1 E4: Now that you are familiar with the basics of CBT, explore the Third Wave, which focuses on the process of cognition rather than its content. It's been described as Buddhist meditation meets CBT, and the research shows some surprising results!

Educational Jun 1, 2020 32 min The Great Courses Signature Collection

TV-PG

Information

Released: 2020
Run Time: 32 min
Rated: TV-PG

Languages

Original Audio: English
Audio: English (AAC), English (United States)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.