Real Zen for Real Life

The Zen Way to Know and Forget Thyself

Educational Dec 23, 2021 28 min The Great Courses Signature Collection

Available on Prime Video, The Great Courses Signature Collection

S1 E2: Professor Davis first helps you move past superficial titles you might use to define yourself and understand more about who you really are through holistic meditation. As he walks you through a brief practice meditation, he’ll help you understand how to better empty your mind and leave the meditation with “less” than you came in with.

Educational Dec 23, 2021 28 min The Great Courses Signature Collection

TV-PG

Information

Released: 2021
Run Time: 28 min
Rated: TV-PG

Languages

Audio: English (AAC), English (United States)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.