Exploring the Niyamas

The Yoga of Contentment

Special Interest May 20, 2024 20 min Prime Video

Available on Prime Video, Gaia

S1 E3: Welcome graceful presence in the now with the practice of Santosha, contentment. This sequence includes multiple versions of warrior poses and heart openers.

Special Interest May 20, 2024 20 min Prime Video

TV-PG

Information

Released: 2024
Run Time: 20 min
Rated: TV-PG

Languages

Original Audio: English
Subtitles: English (United States) (SDH)