Essentials of Tai Chi and Qigong

The Snake and the Crane

Special Interest Jun 1, 2020 34 min Prime Video

Available on Prime Video

S1 E1: David-Dorian Ross recounts the history of tai chi and qigong, which are closely related practices. Then he introduces the Yang family short form of 24 individual movements, which is the most widely performed tai chi routine. He closes with his top ten tips for your personal practice.

Special Interest Jun 1, 2020 34 min Prime Video

TV-PG

Information

Released: 2020
Run Time: 34 min
Rated: TV-PG

Languages

Original Audio: English
Subtitles: English (United States) (SDH)