Relaxation Takes Practice

Taming the Tiger

Oct 9, 2014 13 min Prime Video

Available on Prime Video

S1 E3: Find peace and quiet in the mind in this simple restorative yoga practice with Julia Berkeley. Blanket, chair, and eye pillow needed. [15 minutes]

Oct 9, 2014 13 min Prime Video

Information

Released: 2014
Run Time: 13 min

Languages

Subtitles: English (United States) (SDH)