Gaiam: Best of Colleen Saidman Yee

Sustained Burn

Sports Oct 31, 2016 25 min iTunes

S1 E3: Sustain calorie burn by building and maintaining heat in the body. You’ll learn how moving purposefully from one pose to the next keeps your heart rate elevated to achieve calorie-killing results long after the workout is complete.

Sports Oct 31, 2016 25 min iTunes

TV-G

Information

Released: 2016
Run Time: 25 min

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.