Stress to Strength: Activate Your Feet and Legs

S1 E2: In this practice, you will develop your arches and strengthen your feet and legs to convert the chaos of everyday life into your personal strength. Nourish your root systems to turn trepidation into conviction. Life is in constant flux; we must discover solid footing upon the rocky terrain of the unknown. This practice will be centered on your root system (your feet, ankles, and legs), and t...