Strength Training - Past, Present, and Future

Strength Training - Past, Present, and Future

Available on Prime Video
S1 E1: Take a fascinating look at the history and origins of strength training so you understand what strength training really is and why it's relevant to your life. Then, explore some of the training tools available, including medicine balls, kettlebells, barbells, and resistance bands. Finally, investigate the many ways strength training can treat specific health conditions.