Strength Foundations II

S1 E6: Repetition is the foundation for muscle adaptation, so let’s fine tune our foundational movement patterns from week one, and safely crush more complex exercises in the weeks to come. Think back and ask yourself “Can I go heavier?” or “Should I work lighter to perfect my form?” Keep in mind, form first. Move deliberately, with strength. You’ve got this! Equipment: Dumbbells (light, medium, heavy),