Relieving Stress With Yoga With Peggy Cappy

Relieving Stress with Yoga with Peggy Cappy

Educational Feb 26, 2020 2 hr 23 min PBS Living

Available on PBS Living

S1 E1: Peggy Cappy leads this yoga program to ease stress and anxiety. By stretching, strengthening and balancing the muscles with poses, yoga alleviates the physical symptoms of stress and anxiety which often lead to tension, tightness and pain.

Educational Feb 26, 2020 2 hr 23 min PBS Living

TV-G

Information

Released: 2020
Run Time: 2 hr 23 min
Rated: TV-G

Languages

Audio and Subtitles: English (United States) (AAC, CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.