Relaxation Takes Practice

Relax and Rejuvenate

Oct 9, 2014 20 min Prime Video

Available on Prime Video

S1 E6: Ease low back pain, reduce leg inflammation, and calm the mind with this simple restorative pose and guided meditation with Julia Berkeley. Yoga props helpful. [20 minutes]

Oct 9, 2014 20 min Prime Video

Information

Released: 2014
Run Time: 20 min

Languages

Subtitles: English (United States) (SDH)