Raw Chia Pudding

S1 E4: Chia Puddings are as simple as they are delicious. Prepare in advance for an on-the-go breakfast.Why It's Good For You:Chia seeds are a nutritionally dense food. They have high amounts of Omega 3 fatty acids, antioxidants, Vitamin Bs, and minerals. They are also high in protein, and this protein is complete, containing all essential amino acids.