Meditation for Beginners

Quiet Your Mind

Special Interest Jan 1, 2017 20 min Prime Video

Available on Prime Video

S1 E3: Drop into the present moment and feel more centered and relaxed. Rodney Yee shows you how to cultivate awareness in your meditation practice by following your breath, observing sensations in your body, and noticing the fluctuations of your mind.

Special Interest Jan 1, 2017 20 min Prime Video

Information

Released: 2017
Run Time: 20 min

Languages

Audio: English
Subtitles: English (United States) (SDH)