STOTT PILATES® Pre & Post Natal

Prenatal Pilates on the Ball

Sports Jun 1, 2007 29 min iTunes

S1 E2: Expectant moms in their second trimester will love this video. A workout designed to help strengthen the upper back, upper body and arms, while reducing physical and emotional stress. Along with the use of the Stability Ball and Flex-Band exerciser, you'll enjoy a routine that helps you feel more in control of the changes you're experiencing.

Sports Jun 1, 2007 29 min iTunes

TV-G

Information

Released: 2007
Run Time: 29 min
Rated: TV-G

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.