Practicing Mindfulness: An Introduction to Meditation

Position: Where to Be for Meditation

Educational Jun 1, 2020 29 min The Great Courses Signature Collection

Available on Prime Video, The Great Courses Signature Collection

S1 E5: Now learn about the most beneficial physical conditions for your meditation. First, consider the time of day and the physical setting that will best serve your practice. Then, study the most effective sitting postures on the floor, cushions, or chair and the optimum alignment of the body for mindfulness meditation.

Educational Jun 1, 2020 29 min The Great Courses Signature Collection

TV-PG

Information

Released: 2020
Run Time: 29 min
Rated: TV-PG

Languages

Original Audio: English
Audio: English (AAC), English (United States)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.