AM & PM Chi for Beginners

PM Chi for Beginners

Documentary Sep 22, 2010 27 min Gaia

Available on Gaia

S1 E2: An evening practice of simple Tai Chi movements coordinated with visualization and breathing exercises to help you unwind and soothe your body and mind.

Documentary Sep 22, 2010 27 min Gaia

TV-PG

Information

Released: 2010
Run Time: 27 min
Rated: TV-PG

Languages

Original Audio: English
Audio and Subtitles