Ab & Core Training

Pilates for Perfect Abs and a Round Butt

Sports Oct 1, 2015 23 min iTunes

S1 E4: Pilates is famous for its precise sculpting methods and this routine proves why. AcaciaTV trainer Kristin McGee takes you through a classic Pilates mat class with exercises that really zero in on the muscles of the hips and core.

Sports Oct 1, 2015 23 min iTunes

Information

Released: 2015
Run Time: 23 min

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.