STOTT PILATES® Matwork With Props

Mini Stability Ball Workout

Sports Jun 1, 2007 40 min iTunes

Improve your posture, lengthen and strengthen your muscles and enhance your mobility and core stability with this beginner level workout. By incorporating the Mini Stability Ball and Exercise Mat you will shape your arms, legs, buns and thighs to achieve the toned and lean body you have always wanted.

Sports Jun 1, 2007 40 min iTunes

TV-G

Information

Released: 2007
Run Time: 40 min
Rated: TV-G

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.