Practicing Mindfulness: An Introduction to Meditation

Mindlessness: The Default Setting

Educational Jun 1, 2020 32 min The Great Courses Signature Collection

Available on Prime Video, The Great Courses Signature Collection

S1 E1: Do you control your mind, or does your mind control you? Investigate how the mind operates and the condition of "mindlessness" - the pervasive swirl of thoughts and judgments that separate you from the world around you. Consider the possibility of cultivating the mind in ways conducive to deep well-being for yourself and others.

Educational Jun 1, 2020 32 min The Great Courses Signature Collection

TV-PG

Information

Released: 2020
Run Time: 32 min
Rated: TV-PG

Languages

Original Audio: English
Audio: English (AAC), English (United States)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.