Practicing Mindfulness: An Introduction to Meditation

Mindfulness: The Power of Awareness

Educational Jun 1, 2020 32 min The Great Courses Signature Collection

Available on Prime Video, The Great Courses Signature Collection

S1 E2: Explore the notion of "mindfulness" - nonjudgmental attention to experience - as it occurs in everyday life and as a deliberate practice. Note the many benefits of mindfulness practice, from the freedom to choose how you respond to life, to releasing detrimental emotions and patterns of thinking, to its effects on your physical health.

Educational Jun 1, 2020 32 min The Great Courses Signature Collection

TV-PG

Information

Released: 2020
Run Time: 32 min
Rated: TV-PG

Languages

Original Audio: English
Audio: English (AAC), English (United States)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.